View Single Post
Old 05-10-2014, 10:58 PM   #2
luckymommy
onedayatatimer
 
luckymommy's Avatar
 
Join Date: Apr 2008
Posts: 3,073

S/C/G: 224/ticker/145-155

Height: 5'9.5"

Default

That's really up to you. Figure out how much you need to keep you satisfied until your next meal or snack. I usually have a breakfast that's about 180 calories and that keeps me happy until lunch...well, I get hungry around 11:30 and then I just have lunch around 12. I think most servings of yogurt are around 6 oz. so maybe that's a good place to start.
__________________
luckymommy is offline   Reply With Quote