Betsy, Ali and I are both in the May Day May Day Challenge. Why not join us there? Most people do really well. Let's see how competative you can get!
I'll be nice to you over there BUT if I think you need a kick to get in gear I'll speak up over here. It let's me have a split personality.
Also PLEASE do the same for me.
Has anyone had any luck creating new dreams?
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!