Ok so I went to the market and bought a lot of food relating to probiotics, fresh fruits,veggies, a tub of Greek plain yogurt,and some chicken.
I'm so going to try to eat healthy as possible without eating foods that have high carbs. Such as rice,bread,juice,and etc. But it's really hard at times due to my hormones and also the fact I emotionally eat. Esp when I'm bored. Its so sad. I did at one point eat very small and chew billion times per bite and my weight was dropping but being stressed out and stuff like that wasn't helping!!!!
What are some other yummy but delicious fresh foods to consume
For people who kinda eat due to stress,boredom,and etc.
Help. And thank you so much you gals and guys
Oh yeah ps. The chicken thing what's the best option? Boiling?