I did wake up feeling much better today, thank you
I think some of my frustration stemmed from ultimately ending 99 calories over plan - as in, if I hadn't eaten the chocolate, I wouldn't have gone over - but it's silly to get angry at myself for such a small amount of calories. Especially when you guys are right, I more than worked that off yesterday morning and it wasn't barely anything, anyway. I realized today that I sounded a little obsessive with my eating habits and I'm not, nor do I want to be. I do need to be a little nicer to myself and stop expecting perfection - with my eating and everything else I do! - and not get so upset over what seriously amounts to nothing in the grand scheme of things. I am my own worst critic and I gotta knock it off.
I'm usually pretty good with cravings that way, though! If I want something and I work a little of it into my meals for the day, that's usually enough to end the craving. I'm lucky with that
part of my problem is that for a very long time, dinner has been my only meal of the day. I'm not usually hungry at breakfast or lunch, so now that I'm trying to eat three meals, it's confusing me when I'm hungry at noon and I just ate breakfast 3-4 hours ago! I'm still trying to make breakfast and lunch a habit (I skipped breakfast today because I was not hungry at all, but I did make a fruit smoothie for lunch) and it throws me off my game when Monday, I'm not hungry all day and Tuesday, I feel like I'm starving from the minute I wake up.
I had a .4 gain this morning, which was a little demotivating, but whatever - I'm still at 182 and I can't complain about that!