@futureformerfisher if you spent 2hrs at the gym you may need a bigger lunch I like to up my protein after a workout.Dontbgeel bad for eating the chocolate in the long run it won't hurt.Your not always going to be able to stay on plan and that's ok.
Mini goal#1 get back to the weight i was before i gave up [x]
Mini goal#2 be 141 for my disney cruise [x]
Mini goal number 3 healthy bmi 132 [x]
reach goal of 120 for disney