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05-08-2014, 02:03 PM
Join Date: Oct 2013
S/C/G: SW:171 CW:see ticker GW 120
@futureformerfisher if you spent 2hrs at the gym you may need a bigger lunch I like to up my protein after a workout.Dontbgeel bad for eating the chocolate in the long run it won't hurt.Your not always going to be able to stay on plan and that's ok.
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