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Old 05-08-2014, 11:48 AM   #3
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Ubee's Avatar
Join Date: Feb 2013
Posts: 1,700

S/C/G: 327/266/248

Height: 5'7"


Thanks for the new thread Judy.
I am going with getting my water in AND no food after 6 pm.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!
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