Silent thanks for explaining that! My little brain could not figure it out either.
Wana how did your pizza taste? I hate it becaue some things taste better and some are like yuck after you take a break from them.
Katt that was quite the splurge with your family. Do they were grandma spoils me t-shirts? Glad you all had such a good time!
Easily Amused so happy you are seeing a positive change in your health and scale!!!
I am really noticing the change in my attitude when I can get outside and walk. This past winter traumatized me. My latest trick is I walk to the other end of town (1 mile) and buy a lottery ticket. It motivates me to walk because "What if today is my lucky day!" It is only a dollar and I am so worth a dollar a day. Besides, WHAT IF I WIN! Whatever it takes...
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!