Thanks for all the suggestions. This is the beginning of day 8 and I did have an Atkins mudslide bar last night. I was very skeptical about them and thought they would make me start craving sweets again but they actually didn't. In the last 7 days I am down 9 pounds and feel so much better. I still have not started exercising yet but I know I need to. Thanks for all the great ideas, I will check the out!
One for every 5 pounds lost!!!!