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Old 05-08-2014, 08:19 AM   #8
ahna
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Join Date: Jun 2009
Posts: 36

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Thanks everyone!


Quote:
Originally Posted by Brandis View Post
So how many bites do you take? Just curious.
I eat around 45 bites a day to Maintain my wieght and 55 on weekends. Some weeks are more or less than this. IF I ate a low calorie diet, THat number would probably be double or 1 1/2 that amount? I eat alot of calorie rich food.

You can read more on my blog in my Maintenance and Weight loss blog posts how many bites I eat...

http://countyourbites.blogspot.com/2...i-decided.html
__________________
Lost over 70 lbs in 19 weeks counting bites, not calories.

Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story and read all about Counting bites

http://countyourbites.blogspot.com/2...ctors-new.html






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