Originally Posted by Brandis
So how many bites do you take? Just curious.
I eat around 45 bites a day to Maintain my wieght and 55 on weekends. Some weeks are more or less than this. IF I ate a low calorie diet, THat number would probably be double or 1 1/2 that amount? I eat alot of calorie rich food.
You can read more on my blog in my Maintenance and Weight loss blog posts how many bites I eat...
Lost over 70 lbs in 19 weeks counting bites, not calories.
Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story & read all about Counting bites as a tracking measurement instead of calories