Quick check in with my coaches:
Credit today for:
-eating healthy and on plan
-logging food
-reading response and advantage cards
-packing lunch for tomorrow and planning a healthy dinner
-doing arm/shoulder weights
-checking in here
Have a great day tomorrow everyone!
__________________
CeeJay
Regrouping: Dec 25, 2015 at 300 and
Jan 16, 2016 at 304 and
Dec 31, 2016 at 298
One
for every 5 pounds:
No sugar since May 25, 2017