Well, I'd like to say I've been taking a "vacation" from weigh-ins and calorie counting, but that would imply that planning and enjoyment were involved. I don't know what I'm doing, but it sure ain't weighing in every day or counting calories. What I've been fearing has happened--a repeat of last year with loss of focus and lack of progress. And some backward progress on top of everything. Sigh.
So I've decided that today is my new birthday...on my "new" birthdays, I get to subtract a year....Day One of starting over...again....stick to it...stick to it....stick to it.....
If I don't have anything else today, my calorie count will be 1120.
Ima gonna go make a salad for tomorrow.
Don't stop moving. Folks might think you're dead. And so will your brain.