View Single Post
Old 05-07-2014, 06:57 PM   #2
Mrs Snark
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,347

S/C/G: >207/under goal/150

Height: ~5'9" of Snark

Default

Well. Nobody is answering so I'll take a wild stab at it.

Quote:
<snip>... and am wondering if anyone has experienced weight gain with endurance training.
Yes. Back when I tried to say in near constant half-mary readiness (upwards of 150 mile months), I had all sorts of problems trying to keep my weight down because I always felt ravenous. At the time I thought I was about 10 pounds from my ideal weight, so I tried to stay in a calorie deficit. For me, it was very difficult to maintain a heavy running schedule in a calorie deficit. Also, I didn't eat a very clean diet and ate way too much junk food in response to being so damn hungry all the time -- this didn't do me any favors.

After reading your post I just think you need to keep tweaking your total calories down a tad until you are back in a small deficit if your goal is to slowly drop just a couple of pounds while still maintaining your current running fitness. You say it seems like 1700-1800 should be an ok number, but if you continue to gain weight it could be a tad too high. You may now be a very efficient runner and your body may not be burning as many calories as you think it is.

Drat your super fit efficient body.

Good luck to you!

Last edited by Mrs Snark : 05-07-2014 at 06:59 PM.
Mrs Snark is offline   Reply With Quote