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Old 05-07-2014, 06:47 PM   #67
AZtricia
Healthy Lifestyle Changes
 
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Join Date: Jan 2014
Location: Arizona
Posts: 213

S/C/G: 260/ticker/...-1 more pound

Height: 5'6"

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Off to take boys to swim and run a zillion errands. Packed dinner to eat on the run (instead of pizza like the boys will have). Today I've been hungry. Looking back (like Diet Fix recommends) it is either the exercise yesterday or the low calories from being sick. It does seem like every time I do more than walk the dog that I am extra hungry the next day...something to watch.

From Beck FB today:
Wednesday Sabotage: Nothing I do will make a difference.

Response: That’s not true! EVERYTHING I do makes a difference. Every time I overcome a craving, make a plan and stick to it, resist the urge to eat for emotional reasons, etc., I make it easier and more likely I’ll be able to do it again the next time. I need to remember that losing weight is not one big change I make, rather it’s the sum total of all the small changes.

Will update the post with personals when I get home if I get a chance.
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Tricia in AZ
Weight loss Plan: Track food in Diet Power, Exercise Plan: walk dog + TTapp DVD 3X/wk

Last edited by AZtricia : 05-07-2014 at 06:48 PM.
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