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Old 05-07-2014, 04:40 PM   #40
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Cajunlady165's Avatar
Join Date: May 2012
Location: Louisiana
Posts: 595

S/C/G: 281/214/165

Height: 5'2"


Gayle don't feel bad. I asked for advice. I'm thinking you are right. I always said the portions were too large. An example: 1 cup cook rice. That's a large portion if rice. The meats are 4 to 6 ozs. I do eat the 6 oz because I'm a meat eater. I'm thinking of trying to cut the carbs in half.
Thanks again.
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