Had some problems yesterday and food was involved. But the logging (I can't seem to use the word 'diarizing' that Dr. Yoni invented) helped. In the end, the calories weren't more than a normal big day and I didn't spend a lot of thought energy on judging -- more on being kind to myself and devising strategies to make things work better in the future.
WI: NA kg, Exercise: +45 260/1500 minutes for May, Food: 70% op, Read my Advantages and Responses: yes
freely: My most powerful NO CHOICE is not eating in the car. I also don't eat in front of the TV when I'm alone (although reading works for me -- especially when I read diet books!)