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Old 05-07-2014, 11:16 AM   #2
Trying to be in the 160s
IanG's Avatar
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807

S/C/G: See my siggy ;)

Height: 5'8"


I run like a crazy man and have ever since I got down to 220lbs.

Three things helped me overcome joint pain.

1) Good running shoes. Try them for walking. They may just help. Especially the ones for heavy set people (e.g. Mizuno Wave Creation).
2) Oily fish. Salmon, sardines, trout, mackeral. Or if you can't stomach the fish, fish oil tablets with omega 3.
3) Glucosamine chondroitin supplements.

Ultimately weight loss helps a lot too!

Running because of Diana
Believing because of Sue
Elvis lives!
Getting fashion advice from Sum
ReillyJ and Carpediem saved my knees!
Don't believe the hype. EAT MORE FISH.
If the bar ain't bendin', you're just pretendin'!

Last edited by IanG; 05-07-2014 at 11:19 AM.
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