I've been on P1 for couple of days and I've dropped the weight from the weekend eating.
Now need to drop couple more pounds to get back to what I've set at my goal weight (162 my scales/165 at WI).
I'll need to keep my carbs pretty much like on p3. After talking with my coach, I plan on getting carbs from veggies and blue berries. Will stay away from bread/pasta/cereals.
I'm scheduled myself to do WI every two weeks. I can change to every week if needed. My coach doesn't charge for visits, only for product. I can usually find a WF dressing that I need.
Love the support I get from coach and you gals.