Welcome Renee!! You can do it!!! I started walking last August after about 8 months on Atkins - I couldn't change all my habits at once!! I think you will be surprised by people as you keep changing during this journey!! Some people comment on my weight loss, some commented on keeping it up even on cold days, etc!! Just keep "walking toward fit" and away from fat!! We all start in a different place but we are all moving in the same direction!!
Calee - I think you made the comment about being in the 220s for a long time - me too - I spent my entire adult life there!!
Sue/wannaskipandlaugh - holy smoke!! Almost 100 pounds off!! I am so proud of you!!! And thank you for your encouragement for the past 18 months!! (Almost 18)
Best wishes for an on-plan day!! Lulu
for every 1 pound from 185 to 160 because I'm encouraging myself to get to goal this year!! (And I like the color purple!!)
for every 5 pounds from 185 to 160 because I'm making my own magic!!