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Old 05-06-2014, 09:52 PM   #59
CeeJay
Senior Member
 
Join Date: Sep 2009
Location: Canada
Posts: 534

S/C/G: 299/282/170

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Hi everyone,

Happy to report an on plan day. That's 4 in a row. I really feel better when I don't eat sugar and very little wheat. I am writing down what I eat and counting calories. I am using Beck strategies and also information from the Diet Fix. I am trying to take stock every day about where I am at. I have to work really hard at recognizing when things start to slide and turn it around this time, instead of going on a 2 or 3 week overeating spree. My psyche can't take any more of this yo-yo eating life.

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CeeJay

Regroup: August 29, 2014 at 292
Five pounds gone: Sept 6th
Another five gone: Sept 27th

One for every 5 pounds:

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