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Old 05-06-2014, 10:52 PM   #59
CeeJay
Senior Member
 
Join Date: Sep 2009
Location: Canada
Posts: 585

S/C/G: 304/298/170

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Hi everyone,

Happy to report an on plan day. That's 4 in a row. I really feel better when I don't eat sugar and very little wheat. I am writing down what I eat and counting calories. I am using Beck strategies and also information from the Diet Fix. I am trying to take stock every day about where I am at. I have to work really hard at recognizing when things start to slide and turn it around this time, instead of going on a 2 or 3 week overeating spree. My psyche can't take any more of this yo-yo eating life.

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CeeJay

Regrouping: Dec 25, 2015 at 300 and
Jan 16, 2016 at 304

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