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Old 05-06-2014, 09:52 PM   #59
Senior Member
Join Date: Sep 2009
Location: Canada
Posts: 582

S/C/G: 299/294/170


Hi everyone,

Happy to report an on plan day. That's 4 in a row. I really feel better when I don't eat sugar and very little wheat. I am writing down what I eat and counting calories. I am using Beck strategies and also information from the Diet Fix. I am trying to take stock every day about where I am at. I have to work really hard at recognizing when things start to slide and turn it around this time, instead of going on a 2 or 3 week overeating spree. My psyche can't take any more of this yo-yo eating life.


Regrouping: Sept 3, 2015 at 299

One for every 5 pounds:
CeeJay is offline