Originally Posted by BillBlueEyes
Just in case you didn't get one of these seven months ago,
How did you come upon the books by Dr. Judith Beck?
And how did you find this Beck Forum on 3 Fat Chicks?
Thanks so much and no I didn't get one seven months ago but this is a new beginning. I found about about both the book and this forum by browsing 3 Fat Chicks. I was looking for what program I could work with and actually succeed. I found Dr. Beck's book at the library and just made my Advantages Response Card today. Day 1 Done -
Looking into Volumetrics or Intutive eating as a food plan but still uncertain but that chapter is for tomorrow.
Tonight at my birthday celebration eating ice cream but only having one small portion and not taking any leftovers home (my undoing). Fourteen days before starting a diet seems extreme but I will be patient and do it one day at a time.