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Old 05-06-2014, 11:14 AM   #53
Healthy Lifestyle Changes
AZtricia's Avatar
Join Date: Jan 2014
Location: Arizona
Posts: 213

S/C/G: 260/ticker/...-1 more pound

Height: 5'6"


Just had to share in light of the ding from my diet software and the discussions of Diet Fix.
From Beck FB today:
Tuesday Reality Check: Unless you’re doing something like training for a marathon and truly do have different fuel needs, it’s important to separate your exercise from your eating. People tend to overestimate the amount of calories they burn while exercising, and consequently impede themselves from losing weight because they have the sabotaging thought, “It’s okay to eat this [extra food] since I exercised today.”

I will check in later because it is only just after breakfast here. Breakfast OP, up early to walk pup and avoid the heat.
Tricia in AZ
Weight loss Plan: Track food in Diet Power, Exercise Plan: walk dog + TTapp DVD 3X/wk

Last edited by AZtricia; 05-06-2014 at 11:14 AM.
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