Thanks for the towel Stephanie.
SO good to see you Judy.
Let's practice really hard and see if the next leg we will all be able to stay dry the whole 10 days.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!