Your body isn't a wastebasket so stop filling it with trash! - anonymous
Last week while I was grocery shopping I realized I turned into one of "those" shoppers that shops around the perimeter of the store where all the fresh food is located...on this journey it is amazing the new habits you will form!! So glad to be eating whole fresh food! Best wishes for an on-plan day!! - Lulu NH
for every 1 pound from 185 to 160 because I'm encouraging myself to get to goal this year!! (And I like the color purple!!)
for every 5 pounds from 185 to 160 because I'm making my own magic!!