Welcome!!! If you like spicy,a god send for me is franks buffalo sauce, it has zero carbs. It is good alone or mixed in with a little ranch. For cooking i use a lot of spices, for chicken, fish, steaks etc rub it on with a little butter or oil. for ground beef etc put it in when you throw the meat in the skillet. You can find sugar free or low sugar barbecue sauces and ketchups online or sometimes in your local chain market. if you are limiting your artificial sweeteners be mindful of how much of those you use.