I was fine on P1 and P2, P3 harder because more of carbs at breakfast.
I can't handle the carbs at breakfast. The cravings are back. No cravings when in ketosis. I just need to stay on P1 for rest of life.
Ate like my friends for 4 days (party weekend for Opening Day of boating--big deal in Seattle) knowing that I would be paying the price.
Back to P1 today.
WI with coach is today. She is great, is determined that I won't yoyo this time.
I must be up 5-6 pounds from two weeks ago. Don't want to get on her scales.