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Old 05-05-2014, 03:04 PM   #76
Tisado
P4
 
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Join Date: Mar 2014
Location: east of Seattle
Posts: 55

S/C/G: 238 highest--IP197/165/165

Height: 5'4"

Default Did I not learn ANYTHING??

I was fine on P1 and P2, P3 harder because more of carbs at breakfast.
P4--total mess.

I can't handle the carbs at breakfast. The cravings are back. No cravings when in ketosis. I just need to stay on P1 for rest of life.

Ate like my friends for 4 days (party weekend for Opening Day of boating--big deal in Seattle) knowing that I would be paying the price.

Back to P1 today.
WI with coach is today. She is great, is determined that I won't yoyo this time.

I must be up 5-6 pounds from two weeks ago. Don't want to get on her scales.
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