Challenge: To burn at least 1400kcal per week with excercise (average 200kcal per day).
28.4. - 250kcal (60min walk)
29.4. - 400kcal (50min cardio aerobics - The Biggest Loser Cardio Max)
30.4. - 0
1.5. - 400kcal (90min walk)
2.5. - 300kcal (50min 3m Leslie Sansone)
3.5. - 400kcal (60min 4m Leslie Sansone)
4.5. - 100kcal (20min roller blading)
Week sum: 1850kcal
5.5. - 500kcal (35min run, 10min eliptical)
I started well. But again, I always start well. I hope I last trough the whole month. I have to train for a 5km (3mile) run on May 31st I signed up for.