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Old 05-04-2014, 12:30 PM   #9
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LesMillsLuvr's Avatar
Join Date: May 2014
Location: Michigan
Posts: 144

S/C/G: 291/ticker/154

Height: 5'7"


My resting metabolic rate is 2362 so to create a 4200 deficit every day I'd have to not eat anything plus burn another 1638 calories which is like 4-5 hours of working out at a decent pace.

I don't see how its possible unless I'm missing something?
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