I lost 12lbs. in 10 days!!!
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05-04-2014, 12:30 PM
Join Date: May 2014
My resting metabolic rate is 2362 so to create a 4200 deficit every day I'd have to not eat anything plus burn another 1638 calories which is like 4-5 hours of working out at a decent pace.
I don't see how its possible unless I'm missing something?
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