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Old 05-03-2014, 12:15 PM   #25
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maryann's Avatar
Join Date: Aug 2010
Location: Central Valley, California
Posts: 1,625

S/C/G: 173/ 164/ under 154

Height: 5'6


Good Morning, Coaches.

Thanks for all the support and good ideas.

Yesterday was a much more peaceful day. I put the time in to cook and shop. I tried a fabulous new recipe that uses sweet potatoes instead of a cheese and cream in a sauce. I poured it over rice noodles and was in heaven. Throughout the day I kept to whole foods. I took a 25 min. walk. I made a counseling appt.I practiced Beck skills of keeping to a plan and looking at the clock wondering how long a craving will last.

One day OP is not much but it sure feels better than not having one day.

DS needs the computer then we are off to a piano adjudication and to sleep over at the ranch (pictured.) Hopefully I can catch up on personals on Monday.

Last edited by maryann; 05-03-2014 at 12:16 PM.
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