Good Morning, Coaches.
Thanks for all the support and good ideas.
Yesterday was a much more peaceful day. I put the time in to cook and shop. I tried a fabulous new recipe that uses sweet potatoes instead of a cheese and cream in a sauce. I poured it over rice noodles and was in heaven. Throughout the day I kept to whole foods. I took a 25 min. walk. I made a counseling appt.I practiced Beck skills of keeping to a plan and looking at the clock wondering how long a craving will last.
One day OP is not much but it sure feels better than not having one day.
DS needs the computer then we are off to a piano adjudication and to sleep over at the ranch (pictured.) Hopefully I can catch up on personals on Monday.
Last edited by maryann; 05-03-2014 at 01:16 PM.