Originally Posted by Mrs Snark
Do you weigh daily, Melissa? I would got bat-BEEP! insane if I looked at the scale daily.
If you are eating right and exercising right, then it WILL come together, so don't worry!
I do. It worked great when my body had a plan. I could see where'd it was going, what time of month it was, etc. now? It's much mover random. S, I just get confused. I know it will have to "give" s I have been 100% on plan, but this randomness is new to me. I've weighed daily for the two years I was losing and the last time I lost. Same patterns. Until peri menopause.
When I don't weigh in is when I eat out of control. I find it easier to cheat if I feel it won't be reflected on the scale. And I'm in denial mode when I totally stop weighing. That huge regain I had? I stepped on the scale only once in tht time and that was on a day I felt I could get back on plan.... Tht was 15 pounds lighter than I am now.