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Old 05-03-2014, 07:39 AM   #23
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


New folks

Remember to look at dates when replying to threads
Some are old. Some are duplicates & don't need bumping

For tis thread topic: there aren't cheat days on IP. If those are important to you, I'd suggest picking a more flexible plan
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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