Remember to look at dates when replying to threads
Some are old. Some are duplicates & don't need bumping
For tis thread topic: there aren't cheat days on IP. If those are important to you, I'd suggest picking a more flexible plan
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos