Well, I was super annoyed at my weigh in today. I had a very good WW week. Friday a week ago was my birthday and was a higher point day. But, I finished the week with 17 Weekly Points left over and 15 Activity Points. According to Fitbit, I had a calorie deficit of about 4000 calories (I also record calories on MFP). Yesterday was not a high sodium day and nothing to really cause me to retain water. I even ate asparagus which my leader says helps you not to retain water.
Despite all of this I was up .2 pounds at my weigh in. I know it isn't "real" gain, but it annoyed me a lot. In October I went back to WW after about 6 weeks off. I was up then about a pound. Since then, I've lost at every weigh in until today. I missed a few weigh ins during that time but only a few. So, I was not happy at all about the gain. Sigh.
Saturday is my son's birthday so will be a higher point day but that should be the only one this week.