I hope it's okay to just post here--I just joined 3FC, b/c I'm at the point of the Beck Diet Solution where I need to find a coach. Have you guys found that online works for you? I have a friend I think I could ask, but I do feel shy and embarrassed to be struggling with eating even though I know so many do.
I am not overweight (although I would like to lose a few, who wouldn't) but I struggle with overeating including though not limited to binge eating. The binging is the worst--it makes me hate my life!
I have found the Advantages Response Card helpful.
Anyway I'm looking forward to getting to know you all! Since I'm not very familiar with the book yet I don't know how helpful my advice will be but I'll try.
At what times of day do you find it most helpful to read your Advantages Response Card?