WOW! We are really moving! Good Job!
60 minutes of a chilly but fresh air filled walk!
May Movement Minutes
Achieved so far: 80
Amount to Reach Goal: 540
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!