Judy you can do this! Go to a meeting twice a day if you need to until you get back in the zone.
Stephanie good job!
Anyone see Angela or Jennifer? I miss them...
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!