Welcome Constellation! Glad to have you here with us (and I hope you have a short visit!
Ruby.. ooohhhh getting a phone..You have such strength not giving into the temptation!
but only 4 lbs to go to reach that goal! Shazam you will wake up next week with a big smile on your face knowing you made that goal!
WV WOOHOO.. I hope you have lost even more than those 2 lbs!
Justa.. Have a GREAT Weekend! Enjoy yourself and just do the best you can with the food presented!
CooCoo... I am so sorry you are not getting much sleep... shoot.. Sleep does help with weight loss and stress causes water gain (I am proof!)... Exercise helps me too lose water.. but food still is the biggest culprit.. Is there anything you are eating not good for you? Are you drinking enough water... and..... try alittle fresh squeezed lemon in your water.. That helps the water flush alittle. But I am so sorry about the stress in your life.
... May it turn into laughter and relaxing for THIS day!
Me.... well ate (OF COURSE) salty dinner and WHAP! up 1/2 lb of water and I shoulda lost too.. but its water.. just that NO calorie stuff that me cells are storing (I think they told me in my sleep that they wanted a bigger swimming pool) NOT! lol
HAPPY FRIDAY ALL!
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!