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Old 05-02-2014, 08:59 AM   #4
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Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 463

S/C/G: 233/see ticker/130

Height: 5'4"


Are you putting any protein in your smoothie? For example, sometimes, i'll put in ounce of almonds and cut back on the fruit. Or I'll add good fat, like a half of avocado. Some people on this forum use protein powders.

January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)
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