Are you putting any protein in your smoothie? For example, sometimes, i'll put in ounce of almonds and cut back on the fruit. Or I'll add good fat, like a half of avocado. Some people on this forum use protein powders.
January 3, 2012 199.6
March 13, 2016 starting weight 186
Goal 1: When I got married weight: 175
Goal 2: When I met my hubby weight: 155
Goal 3: College Graduate Weight (1990): 140
Goal 4: Just to see if I can do it: 135