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Old 05-02-2014, 07:59 AM   #4
seaurchin
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Join Date: May 2010
Location: Fort Lauderdale, FL
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Are you putting any protein in your smoothie? For example, sometimes, i'll put in ounce of almonds and cut back on the fruit. Or I'll add good fat, like a half of avocado. Some people on this forum use protein powders.
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