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Old 05-02-2014, 07:59 AM   #4
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Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 486

S/C/G: 233/see ticker/130

Height: 5'4"


Are you putting any protein in your smoothie? For example, sometimes, i'll put in ounce of almonds and cut back on the fruit. Or I'll add good fat, like a half of avocado. Some people on this forum use protein powders.

January 3, 2012 199.6
June 18, 2016 starting weight 189

Goal 1: When I got married weight: 175
Goal 2: When I met my hubby weight: 155
Goal 3: College Graduate Weight (1990): 140
Goal 4: Just to see if I can do it: 135
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