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Old 05-01-2014, 10:21 PM   #466
mars735
maintaining since 9/2013
 
Join Date: Oct 2013
Location: SF Bay Area
Posts: 1,252

S/C/G: 244/148/145

Height: 5'4.5"

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Quote:
Originally Posted by texaschick0925 View Post
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Don't beat yourself up--it's more helpful to be kind to yourself. Get back on track & concentrate on moving ahead. You've already done a great job and a slip does not mean you won't continue to well. At the worst, you may need a few days to get back into ketosis.

At some point, it's worth getting curious, in a friendly way, about what caused the off plan eating for you--stress? diet fatigue? triggers? etc.

A lot of 3FCers recommended a book that I found helpful when I had a similar experience as you: Brain Over Binge by Kathryn Hansen.

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