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Old 05-01-2014, 11:06 PM   #2
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seaurchin's Avatar
Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 463

S/C/G: 233/see ticker/130

Height: 5'4"


I normally drink a smoothie in the morning (carb load in the morning) and take a juice shot at night with dinner. My normal smoothie consists of 1 cup unsweetened almond milk; 1 large handful of spinach, 1/2 cup of sliced strawberries, 1/4 cup of blueberries, 1/2 cup of fresh pineapple, 1/4 frozen banana usually about 8 am. I really don't feel hungry until lunch time. My evening juice shot consists of chard or kale, half a lemon, and a bit of ginger. I try to keep my calories between 1200-1400 a day when I add lunch and dinner. If I go over my calories at lunch time, then I have a smoothie at night instead of a normal dinner which happens occassionally. If I have a few calories to spare, then I'll nible on laughing cow lite swiss cheese wedge or on immitation crab meat before I go to bed so that i'm not staring at the ceiling because i'm feeling hungry.

January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)
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