I normally drink a smoothie in the morning (carb load in the morning) and take a juice shot at night with dinner. My normal smoothie consists of 1 cup unsweetened almond milk; 1 large handful of spinach, 1/2 cup of sliced strawberries, 1/4 cup of blueberries, 1/2 cup of fresh pineapple, 1/4 frozen banana usually about 8 am. I really don't feel hungry until lunch time. My evening juice shot consists of chard or kale, half a lemon, and a bit of ginger. I try to keep my calories between 1200-1400 a day when I add lunch and dinner. If I go over my calories at lunch time, then I have a smoothie at night instead of a normal dinner which happens occassionally. If I have a few calories to spare, then I'll nible on laughing cow lite swiss cheese wedge or on immitation crab meat before I go to bed so that i'm not staring at the ceiling because i'm feeling hungry.
January 3, 2012 199.6