I try for 20 or less carbs a day to lose weight... but can maintain my weight eating up to 45 carbs. Over 45 carbs and POP there goes the water storage and the feeling of being fuzzy headed and bloated. So Wild what we figure out about our bodies!
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!