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Old 05-01-2014, 09:02 PM   #7
Stacyp
Junior Member
 
Join Date: Apr 2012
Location: Alberta
Posts: 11

S/C/G: Start 307 Goal 150

Height: 5"7

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Thx that's all really great advice. Losing 70 pounds before I know what it takes my biggest stumbling block has been getting over gaining it back and starting again. I know I can because I have. It needs to be a lifestyle change this time not a diet. It sounds like a lot of your changes follow more of a lifestyle change. It's exciting to hear it works. I think that's one of the biggest disappointments I know exactly what I need to do I just don't do it. I feel stupid knowing what to do and not doing it. But that was my truth yesterday. I did it today, I am doing what it takes. I'm excited about tomorrow. I guess I need to figure out what motivated the poor choices to help ensure I no longer make them.
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