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Old 05-01-2014, 04:25 PM   #4
silentarctic
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Join Date: Jul 2006
Posts: 954

S/C/G: 353/290/180

Height: 5'11"

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Going to Aim "High" and say 900... 600 should be moderate intensity. I'm suppose to do 150 minutes a WEEK of Moderate to High intensity activity at "minimum".


Today So Far: 40 minutes walking (between walk to and from work and, a walk at my break...)


Goal: 900
Achieved so far:40
Amount to Reach Goal: 860

I still have a workout to do tonight at the gym.
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