Good job Stephanie!
Got splashed but stayed in the boat.
It was after lunch before I realized I hadn't started my water. As usual no water meant too much food.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!