Ruby.. I am so sorry about your ankle... I sure do hope it heals soon! and
on sticking to your weight loss plan for such a long period of time. Don't we amaze ourselves!
wv - Very good on avoiding those temptations!
good going! and yep.. I have done Atkins (when I dieted) for 25+ years on and (mostly) off.. but this time is just different - I have been on Atkins since 1/6/13 and have lost 96 lbs.. It is now just a habit to eat this way and to know what I really cannot eat (triggers etc). Hope you have a Great day today!
JUSTA.. Woohoo on the scale move! YAY!!!!!
I am trying my best to stay ahead of you.. but am thinking that you are going to FLY BY ME!
IIIIIIIIIII amd down to 224.0 on the Button! Hooray!... This Induction week is moving the scale for me again and then in 2 weeks I have my woosh week. I WILL get to the 2 teens this month! I WILL!
Happy Thursday (Friday eve) all!
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1060.75 (exercise miles only) started 3/1/13
Remaining: 248.25 - Rauros Falls!