Mixing it up is good for me Sarah! I think I will be doing Induction 1 week a month if everyone is ok with that...
Ali... Men are just lucky... They not eat 1 bite of something and WOOSH! LOL and I bet you are still holding water from the salty broth! It will woosh and I bet you have a GREAT weekly weigh in. Carb flu will go away... It should be easier today!
Calee.. YAY! back in the 140's
Skinny..are you allowed to bring food with you? I had a conference in Tampa last year for 3 days (for 2 weeks) and I brought deviled eggs for breakfast, lettuce and taco meat for dinner and some grilled chicken and cheese slices to munch on... Just wondering...
4/28 start date Weight 225.8
4/29 224.6 (-1.2 already! 1 day HOORAY!) and its NOT my woosh week!
4/30 224.8 (+.2 total -1.0) ok.. well at least the loss stuck! more tomorrow!
5/1 224.0 (-.8 and total -1.8 YAY!!!)
Menu Breakfast and lunch repeat from yesterday!!
B- 2 lg eggs, 1 slice Cheddar cheese, 3 sausage links - 3 carbs and 450 cal
L- 2oz Blazzin chicken, mayo & cheese roll up, 2 oz Honey Maple Turkey & Cheddar 2 carbs - 420 cal
D - 6 mini meatballs 225 cals 4 carbs, low carb sauce (Rao) 3 carbs and Moz cheese 1 carb 345 cal
13 total carbs
Water =40 oz
Tea =72 oz
Exercise cals burned = 257 cals
2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!