View Single Post
Old 05-01-2014, 06:51 AM   #3
Optifast User
nibog's Avatar
Join Date: Mar 2014
Location: Rhode Island, USA
Posts: 280

S/C/G: 265/see tracker/150

Height: 5'3.5


I feel your pain. I have been in a constant lose 10, gain 15, lose 15, gain 10 cycle for years now....yesterday was the first time I weighed in under 250 lbs (scale was 249!) in over 3 years.

You can do it. Take it one day at a time. Come here to vent/scream/gloat/get support - what ever you need.

You may find it really helpful to journal also - not just what you eat but your moods/feelings/worries that are on your mind that day. One day, being able to look back and see how far you have come will make you feel wonderful.
nibog is offline   Reply With Quote