View Single Post
Old 05-01-2014, 06:51 AM   #3
nibog
Optifast User
 
nibog's Avatar
 
Join Date: Mar 2014
Location: Rhode Island, USA
Posts: 265

S/C/G: 265/see tracker/150

Height: 5'3.5

Default

I feel your pain. I have been in a constant lose 10, gain 15, lose 15, gain 10 cycle for years now....yesterday was the first time I weighed in under 250 lbs (scale was 249!) in over 3 years.

You can do it. Take it one day at a time. Come here to vent/scream/gloat/get support - what ever you need.

You may find it really helpful to journal also - not just what you eat but your moods/feelings/worries that are on your mind that day. One day, being able to look back and see how far you have come will make you feel wonderful.
__________________
Follow along with my Optifast Journey! Started April 4th, 2014!!!


One for every 5lbs lost....
nibog is offline   Reply With Quote