And yes, definitley know i need to get those carbs from veggies! Today has been much better - the cheese and ham was the only thing I could get my hands on before a meeting.
The broth really did help me feel human again this morning, and some motrin for the headache - ate much better today.
Today: 20.6 total carbs with 15.3 from veggies
And I'm not quite on the energy high I was yesterday, but definitley feeling much better.
It's crunch week at work, so once I get through tomorrow I'll have more time and can really prep like I should.
This was probably not the best week to start Atkins, but I always find an excuse not to start so I decided regardless I was starting lol