Good luck Dean. Family and food go hand in hand with weight gain in my world. Let us know how it went.
Terra I'm so happy all your hard work has paid off! Time for us to move closer so we can be walking and cleaning buddies! Do you have any plans/ideas to help you with your grazing???
Silent does your tea taste like cake? Call your sister. Would you want her to call you? I'm so happy you are feeling better and posting more. Yes, I am selfish!
Fi I think I am getting up when you are first going to bed.
Sam this new way of eating sure does make for some crazy sounding recipes. Today I am going to try to make cookies with almond and coconut flour... with home made sunbutter. (Ground sunflower seeds.)
I'll check in latter. Baking, cooking, laundry, ironing...
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!