Thread: Atkins Flu
View Single Post
Old 04-30-2014, 11:10 AM   #2
Larry's Angel
JerseyGyrl's Avatar
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,053

S/C/G: 245/143/145


Headache, dizziness, extreme fatigue....definitely sounds like Atkins flu. The chicken broth & getting more carbs for the day will greatly help

Getting the majority of your carbs from veggies & salads on the acceptable foods list is important. 12-15 of your carbs for the day should be coming from those sources.

Planning your meals & snacks is critical for keeping yourself on plan. As the saying goes, "failing to plan is planning to fail".

You CAN do this!

All the best to you!!
Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics:
JerseyGyrl is offline   Reply With Quote