Thread: Atkins Flu
View Single Post
Old 04-30-2014, 11:10 AM   #2
JerseyGyrl
Larry's Angel
 
JerseyGyrl's Avatar
 
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 2,964

S/C/G: 245/143/145

Default


Headache, dizziness, extreme fatigue....definitely sounds like Atkins flu. The chicken broth & getting more carbs for the day will greatly help

Getting the majority of your carbs from veggies & salads on the acceptable foods list is important. 12-15 of your carbs for the day should be coming from those sources.

Planning your meals & snacks is critical for keeping yourself on plan. As the saying goes, "failing to plan is planning to fail".

You CAN do this!

All the best to you!!
__________________
It's ATKINS...Not Adkins!

My Silence Could Mean You Are Not Worth The Argument.

Make No Mistake Between My Personality And My Attitude. My Personality Is Who I Am. My Attitude Depends On Who You Are.






Still Going Strong On Atkins Since April 13, 2004


Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
http://i13.photobucket.com/albums/a2...1/IMG_0403.jpg
JerseyGyrl is online now   Reply With Quote