Pixikat... I understand the caffeine... I did not realize that it also helped with the ADHD... I hope the tests are going well and your brain has just soaked up all the information!
Welcome ALI! Skinny..how is your weight doing?
Lulu... It was the smart Sarah's idea and I love this too. I think we are all benefitting Hooray! Can't wait to see what the scale shows you at the end of this and I know about that carb creep! yikes me too!
Sarah.. I am so sorry about your child and being sick.. That is so hard to take. I send you a hug of comfort and a hug to your child of wellness!
4/28 start date Weight 225.8
4/29 224.6 (-1.2 already! 1 day HOORAY!) and its NOT my woosh week!
4/30 224.8 (+.2 total -1.0) ok.. well at least the loss stuck! more tomorrow!
Menu Breakfast and lunch repeat from yesterday!!
B- 2 lg eggs, 1 slice Cheddar cheese, 3 sausage links - 3 carbs and 450 cal
L- 2oz Blazzin chicken, mayo & cheese roll up, 2 oz Honey Maple Turkey & Cheddar 2 carbs - 420 cal
D - Restaurant (5 oz Filet & 5 grilled Shrimp, Romaine lettuce and Ranch dressing 9 est carbs and 350 cal Mom's 79th Birthday!
water = 24 oz tsk tsk
tea - 80+
Exercise miles cal burn = 100
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1060.75 (exercise miles only) started 3/1/13
Remaining: 248.25 - Rauros Falls!