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Old 04-30-2014, 08:35 AM   #9
Psychic
Starting Over Again
 
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Join Date: Jan 2013
Location: Washington, PA
Posts: 1,178

S/C/G: 195/195/150

Height: 5'5"

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I follow the same guidelines that Pattience posted.

I don't write anything down, but I do have a 24 mL bottle that I try to fill up twice while at work. If I do and drink a cup before work and at least one cup in the evening, I know I'm very well hydrated. That's at least 64 oz. in a day. I always shoot for at least 50 though.
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